If you feel stressed daily and notice that you live in a fast-paced state, this exercise will help you take care of your mental health and reconnect with your center. I know the details.
everyday life, routine and the schedules to keep make the day to day very fast. To keep up, people sometimes live on automatic, without taking a break. The problem comes at night, when the revs drop and you feel an incredible emptiness and stresswhich affects the mental health.
Without requiring much time routinethere is exercise that can alleviate that feeling. In just two minutes and with very simple movements to perform, the stress It will be reduced and the feeling of peace will return to the body.
Mental health: quick exercise to reduce stress
At any time of the day that you have free, whether traveling, driving or otherwise, it is advisable to stop for a second and listen to breathing:
- The breathing is rapidthe air stays in the chest and is it being inhaled through the mouth? It is a sign of stress.
- The breathing is slowhe air goes down to the belly and are you inhaling through your nose? It is a sign of tranquility.
Once this question has been answered, and if there are still two minutes left, it is time to set the exercise in practice:
breathe.jpg
Freepik.
- Put a hand on it chest and the other hand in the belly.
- Inhale and exhale gently through the nose carrying the air towards the belly. The hand that is on the belly is the one that should move when inhaling and exhaling air.
- As you exhale, imagine that all thoughts related to the future, the stress and the rush is gone. Do it counting up to 4.
- As you inhale, imagine that the present fills the body. Do it counting from 4 to 1.
- When three or four breaths have been taken like this, the nervous system will be relaxed. Repeat the breath 10 times.
Mental health: the relationship between breathing and stress
stress-burnout-tiredness
freepik.es
He autonomic nervous system It works automatically, without people having to think. It is in charge of body mechanisms such as heartbeat, digestion, sweating, among others.
It is made up of two branches:
- He sympathetic nervous system: It is activated when we are hungry or alert, but also when we are nervous or anxious. It is usually the nervous system with the most stimulation.
- He parasympathetic nervous system: It is activated when we have finished eating, we relax, we connect with our emotions, but also when we are meditating or at peace.
The objective of autonomic nervous system is that the person reacts and adapts correctly to the environment. Most of the functions it performs are invisible to human eyes, except one: breathing. This mechanism is the only one that can be controlled.
Then, at breathe diaphragmatically and deeply, the parasympathetic nervous system is activated so that one can feel relaxed and safe. In the long term, having a sympathetic nervous system Less active lengthens life expectancy and improves quality of life.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
