Visceral or abdominal fat surrounding the organs has multiple negative health effects. Take care of your diet and eliminate it with these tips.
Have Abdominal fat generates different negative effects on the healthsuch as an increased risk of heart attack or cardiovascular diseases. To counteract it, the best option is to look for a feeding healthy, which, as far as possible, includes these five foods.
Accessible and economical, incorporating these five elements into the routine of feeding daily will have incredible results, visible in a short time, as long as you are constant and accompany the process with physical activity.
5 foods you have to include to reduce your abdominal fat
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In addition to exercise and a diet healthy, adding these five foods will help reduce abdominal fat. The list is made up of:
- Coconut oil: It is advisable to use high-quality virgin coconut oil, preferably extra virgin and organic. Its medium chain fatty acids can help break down Abdominal fat.
- Turmeric: Curcumin, the active component of turmeric, is a powerful antioxidant and anti-inflammatory. May increase basal metabolism, leading to a increased energy burn and, therefore, weight loss and improvement of health metabolic. A daily dose of between 500 and 2,400 mg is recommended.
- Grapefruit: Consuming half a pink grapefruit three times a day for six weeks can reduce waist circumference. Additionally, it can help in abdominal fat loss and reduce blood pressure.
- Dark chocolate: Chocolate with high cocoa content (at least 70%) is rich in antioxidants such as polyphenols. Studies show that its consumption can reduce waist circumference, the percentage of body fat and blood pressure.
- Mushrooms: Vitamin D deficiency can make it difficult to lose weight. Mushrooms are rich in vitamin D and can help reduce Abdominal fat. In studies, it was shown that consuming foods fortified with vitamin D and calcium, such as orange juice, can improve abdominal fat loss.
The risks of having abdominal fat
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The belly fatalso known as visceral fat, is dangerous since surrounds internal organs and promotes chronic inflammation, contributing to metabolic disorders and cardiovascular diseases. Is associated with insulin resistanceelevated blood sugar and lipid levels, increasing the risk of diseases such as diabetes type 2.
However, not everything is negative. Reducing this fat is possible through changes in the diet and exercise. A study published in BMC Public Health showed that a change in diet led to a 6.1% weight loss in four months, while together with exercise, the weight loss was 6.9%.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
