It is public knowledge that eating fries, fats, sausages, desserts and any type of junk food before exercising can have several negative effects on your performance and in you health in general. However, there are also food that despite being healthy and recommended for dietingesting them before practice will make your routine heavier and more difficult to perform.
It is essential to know that food ingest before our routine physical and keep in mind that food should be consumed about two hours before starting the exercise.
What healthy foods are not good before exercising?
Fibrous vegetables and legumes
The legumes and the vegetables fibrous, like lentilshe broccoli and the spinachThey are excellent sources of nutrients and antioxidants. However, due to its high content of fibercan cause swelling, gases and Stomach ache if consumed before exercise. These food They require slower digestion, which could interfere with your ability to train comfortably.
Spicy
Food and condiments spicyAs the chili pepper, the pepper or the currycan irritate the stomach and cause discomfort gastrointestinal, especially during intense physical exercise. In addition, they increase perspiration production and the sensation of burning or discomfort during training.
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Saturated fats
The Saturated fatspresent in foods such as Red meatthe products dairy integers and the fish can slow down the digestion and cause Stomach ache. They also interfere with the absorption of carbohydrateswhich are the main source of energy during exercise.
Dairy
The products dairyas the milkhe cheese and the yogurtthey are rich in proteins and calcium, but they can be difficult for some people to digest, especially before exercise. Lactose, the natural sugar in milk, is capable of causing stomach upset, gases and swelling.
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Energy drinks
Although they are not considered a healthy food, many people recommend them before training. Nevertheless, contain simple sugars and they have very few nutrientsso, although at first you will feel an injection of energy, after a few minutes you will suffer a significant drop.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
