The best healthy recipes with minced meat to make the most of its benefits

• Mix all the ingredients in a bowl until they are well combined.
• Shape small meatballs and put them in a dish with a little olive oil until they are golden on all sides and cooked on the inside. Serve with noodles or you can opt for salad or pumpkin puree.

2. Stuffed eggplants

Stuffed eggplants are a delicious way to incorporate more vegetables into your diet, and by combining them with minced meat, you get a complete and nutritious dish.

stuffed eggplants.jpg

Ingredients

• 2 large eggplants
• 500g lean minced meat
• 1 chopped onion
• 2 cloves of garlic, minced
• 1 can of chopped tomatoes
• 1 teaspoon dried oregano
• 1/2 cup grated low-fat cheese
• Salt and pepper to taste

Instructions

• Preheat the oven to 200°C.
• Cut the eggplants in half lengthwise and carefully remove the pulp, leaving a border of approximately 1 cm.
• Chop the eggplant pulp and save it.
• In a large skillet, sauté onion and garlic until golden.
• Add the minced meat and cook until golden.
• I added the chopped eggplant pulp, chopped tomatoes, oregano, salt and pepper.
• Cook over low heat for about 10 minutes.
• Stuff the eggplant halves with the meat mixture and throw the grated cheese on top.
• Bake for about 25-30 minutes, or until the eggplant is tender and the cheese is golden and bubbly.

3. Minced meat salad with lentils and avocado

Ingredients

• 500g lean minced meat
• Salt and pepper to taste
• Lettuce mix
• 1 can of sweet corn
• 1 can of lentils
• 1 avocado cut into cubes
• Olive oil and vinegar to taste.

Instructions

• In a large skillet, cook the ground beef until golden brown and cooked through.
• In a large bowl, place the lettuce mixture, corn, lentils, avocado and cooked minced meat.
• Store in the refrigerator and serve after half an hour.

4. Kipe – Baked Kepe or Kipi

He arabic kipe It is a traditional dish of the cuisine of middle East, which has several names according to the customs of each region. It is made with minced meat and bulgur, it is nutritious and full of flavor.

kippe.jpg

Ingredients:

• 500g lean minced meat
• 1 cup of bulgur
• 1 large onion, finely chopped
• 2 tablespoons chopped fresh parsley
• 2 teaspoons ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon pepper
• Salt to taste
• olive oil for cooking
• Lemon to serve

Instructions:

• Soak the bulgur in hot water for approximately 30 minutesthen drain and squeeze well to remove excess water.

• Preheat the oven to 200°C and lightly oil a baking tray.

• In a large bowl, mix the minced meat, drained bulgur, chopped onion, parsley, cumin, cinnamon, salt and pepper (if Arabic is better).

• Mix all ingredients well until completely combined.

• Take a portion of the meat and bulgur mixture and form an elongated oval with wet hands. Repeat this process until you have used all the mixture.

• Place the kipes on the baking sheet and season lightly with olive oil.

• Bake the kipes in the preheated oven for a few 25-30 minutesor until golden brown and cooked through.

• I served the hot Arabic kipe, accompanied by slices of lemon to squeeze on them before eating.