Exercise is beneficial for physical and mental health. Experts recommend doing it frequently to obtain better results.
If you decided to start exercising or resume a sport that you had left, don’t get frustrated if you don’t see immediate results. It is important to remember that the results are not limited only to the weightloss; include improvements in cardiovascular healthmuscular strength, endurance and mental health.
If you are a beginner or have doubts regarding the physical activity that you can do, consulting a health professional or a personal trainer may be the best option to adapt a Exercise program that fits your needs and specific objectives.
How often is it recommended to do physical activity?
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Do physical activity It is essential to maintain a healthy body. For those looking for a physical change Through the performance of certain sports it is important that they be clear that it is a slow and progressive processso you have to have patience. It all depends on each individual person and their Lifestyle.
The first and foremost thing is to make the physical activity a habit, maintain a certain frequency and discipline, in addition to increasing the intensity progressively. Experts agree that people take 21 days to form one. The sports fans you will see noticeable changes in your musculature after the first weeks, also in aspects such as your breathing and resistance. For beginners it is usually much more difficult, so it is important to stay motivated.
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Regarding the frequency of training, it is advisable to do it 3 to 4 times a weekwith this rhythm, you can observe both physical improvements as in the general well-being of the body from the second or third month.
How to boost physical activity results
Those who practice sports recommend taking certain variables into account to obtain better results. The feeding is essential in this sense, since it is necessary to have an adequate diet according to the nutritional needs of each one and their physical objective. For example, those who want to increase muscle mass should increase their protein consumption.
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Other factors to take into account when doing physical activity are:
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Intensity: To obtain significant benefits, it is important to perform moderate to high intensity exercises. This means you have to work hard enough to raise your heart rate and make your breathing faster.
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Type of exercise: Incorporating both cardiovascular and resistance exercises is beneficial. Cardiovascular exercises help improve cardiovascular health, while resistance exercises help strengthen muscles.
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Long-term consistency: consistency is key. The results are not usually immediate, and it is necessary to maintain an exercise routine over time to see significant improvements.
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Individual adaptation: Each person responds differently to exercise due to genetic and lifestyle factors. Some people can see results more quickly than others.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
