The secret to being happy: these 5 foods that increase dopamine

According to various studies, being happy has many benefits, both for mental health as for physics. In this sense, there are certain food that can help you stimulate the “hormones of happiness” and contribute to welfare from your brain.

Keep a feeding Balanced is essential for a healthy body and mind. Fruits and vegetables are essential in the daily diet due to the amount of vitamins and minerals they provide to the body. However, there are others rich and nutritious foods that will help increase these five hormones related to the happiness:

• Serotonin.
• Dopamine.
• Oxytocin.
• Endorphins.
• Melatonin.

the 5 foods that increase happiness

1. Bananas

This fruit, also known as bananas, contains tryptophan, an amino acid that brain used to manufacture serotonin. In addition, they provide the body with potassium, which helps regulate blood pressure, and vitamin B6which is involved in the synthesis of neurotransmitters such as dopamine and norepinephrine, regulators of mood and motivation.

2. Nuts

Nuts are a source mainly of healthy fats, but they also contain protein, fiber, vitamins and minerals. This small food provides a lot of energy to the brain.

3. Chocolate

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Chocolate is “the food of happiness.”

He chocolate contains substances that can increase happiness such as phenylethylaminewhich stimulates the release of dopamine; tryptophanan amino acid that promotes serotonin production. This food can improve mood and provide energy, not because of the sugar, but because of the natural chemical compounds that cocoa has. It is advisable to consume bitter chocolatesince it is the most natural and healthy and does not contain many sugars.

4. Spinach

Spinach contains folic acid, a B vitamin that participates in the production of neurotransmitters such as serotoninthe dopamine and the endorphins. Furthermore, due to its high content of ironprevents anemia, a condition that causes fatigue and apathy.

5. Yogurt

Yogurt contains probiotics, beneficial bacteria that live in the intestine and influence both physical and mental health. Regular intake of probiotics increases the happiness neurochemicals dopamine and serotonin. This can lead to improvements in mood, reduce symptoms of anxiety or depression.

The importance of exercise for mental health

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It is important to hydrate correctly when doing physical activity, especially in summer.

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Not only food is important for mental well-being. The World Health Organization (WHO) indicates that exercising regularly is essential to promote cardiovascular, physical and mental health. This habit is essential for the body to release endorphins and increase the feeling of happiness.

Additionally, the exercise help to relieve he psychological stressdecreasing symptoms of depression and anxiety. Also power cognitive habilyties As the reasoninghe learning and the decision making.