Psychology recognizes that there are people whose mood and attitude changes when they know that their vacation is over and they have to return to their routine.
He End of vacations and the return to work routine or of study can result tedious for those who enjoyed their break time during the summer. The psychology recognizes that there are people who cannot assimilate this process and suffer from “post-vacation stress”, which affects your mental health.
Mental health: why you have post-vacation stress
From the perspective psychologicalhe employment often associated with less rewarding experienceswhile the vacation are enjoyed as positive moments. A dichotomy is created in which negative connotations are related to work, and positive connotations are related to vacations.
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When Go back to work after a vacation, you experience changes in schedules, responsibilities and in the Lifestyle in general. This return implies the loss of pleasant aspectslike being with the family far from the city, generating a emotional response. This adaptation process is normal, although in some cases it can be more intense and cause psychological and/or physical discomfort in those who experience it.
In situations where you experience abrupt changes in the daily routine and in the environment after days of rest, it is common for many people to feel stress and anxietywhich can affect the usual work performance.
The role of companies is essential in these cases, since they must facilitate employees a return as smooth as possible. The attitude of leaders and supervisors plays a role in how returning employees are handled. On the first day back, superiors are expected to be less demandinginterested in vacationshowing empathy by listening and sharing workers emotions.
How to overcome post-vacation depression?
Plan your return from vacation in advance
It is recommended to return a few days early to prepare physical and mentally for him return to work. Establish routines gradually, resume regular hours of sleep and daily habits contribute to a smoother reintegration.
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Prioritize tasks
Make a list distinguishing between the most urgent tasks and those that can wait facilitates the process. Take breaks regular throughout the day helps maintain energy and concentration. Communicating openly with the team, setting expectations, and defining goals is crucial for collaboration and mutual support.
Take care of mental well-being
Dedicate time to relaxing activities, meditation either exercise contributes to the management of stress. Be flexible, understanding with oneself and with others, and gradually adapt to the intensity of the jobare recommendations for a successful return.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
