The most common mistakes when we return to exercise after a long time

The back to routine after a period of vacation can be complicated, especially when it comes to getting back on track. physical activity. Many people make mistakes when returning to exercise after a prolonged rest, which can lead to unnecessary injuries or frustrations

After two weeks of rest in physical activity, the body loses aerobic capacity. Besides, increases resting heart rate and fluid retention. Therefore, we do not have to compare ourselves with the physical state before the holidays.

It is important to remember that progress toward recovery takes time and that Each person has their own pace of adaptation to exercise. Instead of comparing ourselves to others or our own past performance, we should focus on seek goals achievable and in celebrating each achievement, no matter how small.

One by one, the most frequent mistakes when we return to the gym

Demand more than necessary

One of the most common mistakes is trying to make up for lost time with excessively intense exercise sessions. This can increase the risk of muscle injuriesjoint or even Heart problems. It is important to start with a gradual and progressive exercise programgradually increasing the intensity and duration as the body readjusts to the training.

Not listening to the body

It is crucial to listen to the signals that the body sends us during exercise, especially when resuming activity after a long rest. Ignoring signs of fatigue, pain or discomfort can lead to serious injuries. You must learn to distinguish between normal muscle soreness after exercise and pain that indicates a real injury..

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Not eating correctly

The idea is not to stop eating or eat little, but incorporate healthy habitshow to eat vegetables, proteins and carbohydrates in a balanced way. Furthermore, when we talk about improving habits we not only have to think about what we eat but also about stopping eating. It is essential to stay away from ultra-processed, refined flours and fries. There is no point in killing ourselves by exercising if we will later compensate for the calories with food.

To train every day

Rest and recovery are an integral part of any effective exercise program. After a period of vacation, the body may need more time to adapt to training again. It is important to schedule days off adequate between exercise sessions and prioritize quality sleep and proper nutrition to promote muscle recovery.