Melatonin is linked to sleep quality. This fruit contains it in large quantities, know which one it is.
Sleep well It is essential so that the brain and body can rest and recover to resume their usual activities. Not only the number of hours of sleep is important but also the qualityIn this sense, a feeding appropriate can contribute to a better rest.
A good rest is not only important for the body’s performance in our daily tasks but is essential for the health and the correct one functioning of physiological processes. Also, it helps to have a more agile brain and increase cognitive ability.
The importance of melatonin for sleep
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The melatonin It is a hormone produced naturally by the pineal gland in the brain and plays a fundamental role in the regulation of the sleep-wake cycle, also known as the circadian rhythm. Melatonin production increases in response to darkness, signaling to the body that it is time to sleep. This process helps regulate the natural rest cycle.
Also, it acts as a antioxidant powerful, helping to combat oxidative stress in the body. In addition to regulating sleep, this hormone is involved in the regulation of other physiological processes, such as body temperature, blood pressure, and immune functions.
What fruit contains melatonin?
The feeding It is related to the quality of sleep. A good, varied and healthy diet results in a deeper and more restful rest. Refering to melatoninthis is found in low quantities in foods, among them stands out the cherry.
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This fruit stands out above the rest in terms of its melatonin levels. In addition to their properties to fall asleepthe cherry has a long list of nutrients that can bring with them several health benefits since they contribute large amounts fiber, potassium and vitamins.
According to a study published in Journal of Experimental Botany, The melatonin present in this fruit is absorbed and used by the body more effectively than the synthetic version of melatonin which is used in some supplements.
Other fruits that contain melatonin
He tomato and the banana, or banana, also contain melatonin in small amounts. However, it is important to note that its contribution to melatonin levels in the body is limited. Endogenous melatonin production (produced by the body) is the main influence on circadian rhythms and sleep.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
