Recommended by psychologists, this easy-to-do technique will help you stay calm and take care of your mental health. I know the details.
He stress and the anxiety They are increasingly common disorders in today’s society, due to the hectic pace of life we lead. Worries and obligations sometimes become overwhelming, affecting the health mental of people.
When you are in a situation of stressthe body releases hormones that prepare it for fight or flight. This causes a series of physiological changes, such as muscle tension, sweating, and increased heart rate and breathing. In this situation, there are some very simple techniques that can help calm the sensation.
Just breathe! The technique to calm stress and anxiety
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Incredibly, one of the most effective methods is simply breathe deeply. This action combats the effects of stress or anxietyby sending a signal to brain that you are safe and relaxed.
By inhaling slowly and deeply, you activate the parasympathetic nervous system, responsible for the body’s relaxation response.
Additional benefits
In addition to counteracting the effects of stress and the anxietythe breathing deep can also help improve sleep quality and increase concentration and mental clarity. In addition, it has therapeutic benefits, such as reducing pain and strengthening the immune system.
Deep breathing: these are the keys
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To perform deep breathing, it is important to follow these steps:
- Find a quiet place where you can sit comfortably.
- Close your eyes and focus on the breathing.
- Inhale slowly through your nose for 4 seconds, expanding your abdomen.
- Maintain the breathing for 7 seconds.
- Exhale slowly through your mouth for 8 seconds.
- Repeat this cycle for 2 to 5 minutes.
The effects of deep breathing on the brain
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Currently, numerous studies continue to confirm the theory about the effects of stress on the brain. Among them, the research coordinated by the Neuroendocrinology Laboratory of the Rockefeller University in NYwhich underlines the seriousness of its long-term effects.
He stress and the anxiety They are usually caused by the expectations imposed in daily life, whether in the job or in the social ambit. Without setting appropriate boundaries and paying attention to your body’s signals, stressful situations can become physically and emotionally overwhelming.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
