Although we cannot see them, our mattress can end up containing thousands of microorganisms that can cause health problems.
The bed is commonly used for sleep and rest after an exhausting day and waking up to start a new day. Although there are those who do it in the morning or at night, it is important replace and make a cleaning the sheets since they can even house thousands of mites without us realizing it.
Our bed is a habitat for microorganisms
Although the sheets may appear impeccable, they harbor thousands of mites which, in turn, feed on the 50 million dead cells that a person gives off every day, which adds up 4 kg in one year. As if this were not enough, there are also pollen floating in the air that accumulates in the bed sheets, bacteria generated by the mites, dust and dirt that we bring from the street, dandruff and hair from our pets.
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To level microscopicyou bed it becomes a bacteria nest what can cause you health problems if you don’t maintain it properly.
How often should bed sheets be replaced and washed?
In a survey carried out in Englandhe 3% of the population admitted to washing his bed sheets only once a year. This washing frequency is clearly not the most appropriate, since it allows the Mites practically establish a civilization in bed during that time. However, not all English people adopt this practice, since the 55% indicated that he washes his sheets once once a week.
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It is recommended to wash the bed sheets at least once a weekor each two weeks if it’s winter, as long as you go to bed after bathing and don’t have pets or allergies. Once you incorporate this routine into your life, your lungs and skin will thank you.
How to remove mites from mattress and bedding
The Mites are allergens important, and to avoid issues It is not enough to simply remove them, but it is also crucial dispose of your remainswhich are responsible for allergies.
There are several options to eliminate mites from the mattress and pillow.
An effective measure to eliminate mites is the application of specific productsas acaricides for domestic use. Before using them, it is advisable to carefully check the label; generally, the anti-mite insecticides they are not toxicbut it is important to follow the instructions to apply them correctly and know what type of materials can be used.
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A Home remedy to combat mites is sprinkle baking soda on the surface of mattress and the pillow, leaving it to act for a few hours. After applying the treatment, it should be vacuumed with a brush-type accessory at a gentle speed to remove debris. When cleaning the mattressit is essential to do it on both sides and use a vacuum cleaner with HEPA filter.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
