No have breakfast can have various consequences for the healthand although in recent years its importance within the subsistence allowancesome people still underestimate the effects that this can have in the body.
Health: the consequences of not having breakfast in the morning
not having energy
The lack of breakfast can result in a feeling tired and drowsiness during the day, which affects the physical and mental performance. Simply having coffee with cookies is not enough, since breakfast must provide the body an appropriate combination of foods rich in essential nutrients to function optimally.
Blood glucose level rises
The absence of breakfast can negatively affect the glucose levels and the insulin concentration in the body. This can be especially worrying for those with diabetes risk factors. A study from the University of the Republic of Montevideo suggests that the lack of breakfast, or its replacement with unhealthy options, can contribute to glucose increase and affect other symptoms and conditions.
Suffer stress and emotional changes
It can also lead to a lack of nutrientswhich could contribute to emotional disorders. These emotional disorders, in turn, could be related to subsequent excessive food intake, according to a study by the Autonomous University of Madrid.
man-massage-stressed-nasal-bridge-suffering-headache.jpg
freepik
Therefore, if they were experienced emotions uncontrolled events that affect job wave family life In recent days, it may be beneficial to review your diet. Furthermore, include in the breakfast foods that stimulate the production of serotoninsuch as dark chocolate, banana, and avocado, may be appropriate.
Have a desire to eat
The lack of breakfast can contribute to weight gain Due to the feeling of anxiety that provokes Although initially it may seem that save calories By omitting it, this decision can lead to excesses later, as an insatiable desire to eat is experienced.
hunger.jpg
The anxiety and cravings can result in a eating of food unhealthy and in larger portions, which contributes to long-term weight gain. Keep a feeding balanced from the morning can help control appetite and avoid overeating later in the day.
Low defenses
The nutrition provided by breakfast plays a crucial role in strengthening the immune system. Therefore, skipping this meal can weaken functions, making the body more susceptible to infections.
Diseases.jpg
Digestive problems
It is speculated that the slow digestion and constipation can be consequences of not have breakfast. Although there are many factors that can influence its development, it is suggested that the lack of nutrients Skipping this main meal could be a trigger. However, there is no solid scientific evidence to support this claim.
It is essential to include sources of dietary fiber, fatty acids and water in breakfast to regulate intestinal functions and favor the expulsion of waste from the body. This combination also helps regulate the pH of the bacterial flora and reduces the risk of problems such as gastritis and indigestion.
gastritis.jpg
Heart problems
The Harvard University School of Public Health indicates that men who do not eat breakfast have up to a 27% more likely to suffer a heart attack either serious coronary heart disease. It is suggested that skipping breakfast may contribute to the development of conditions such as diabetes, obesity, high cholesterol and hypertension, all of which directly impact the risks for the health of heart and the brain.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
