Walking is one of the most important activities to take care of your health. But combined with these exercises, its effects will be intensified.
Walk is a great exercisewhich includes large health benefitssuch as the decrease in cholesterolblood pressure and strengthening of the muscles.
But its positive impact on the body can be greatly expanded if walking is combined with a series of exerciseswho work the health cardiovascular and musculoskeletal system.
Walking, the best of exercises
walk.jpg
Freepik.
Walk frequently, consciously and at a brisk pace is one of the best exercises. In fact, there is no doctor who does not recommend it, given its great benefits for the health:
- Counteracts the effects of genes that promote weight gain.
- Helps control appetite.
- Reduces the risk of developing breast cancer.
- Reduces joint pain.
- Stimulates immunity.
Tricks to optimize your daily walk
walk.jpg
Freepik.
To make the hike Be a exercise more complete physique, it is recommended:
- Include climbs in the routes.
- Gradually increase walking speed including some brisk walks.
- Increase the duration of the walk until it reaches 45 minutes.
The best exercises to do while walking
morning exercises 1200.jpg
Pixabay
There is a series of exercises that combine perfectly with this activity and allow its effects to be enhanced.
Improve balance
The ability to maintain balance is an important indicator of a person’s musculoskeletal and nervous state, revealing their true age. To improve the balancecan be done simple exercises while walking, such as walking on an imaginary line or between tiles, or taking lateral steps.
Work your muscles more
EXERCISE.jpg
Increasing muscle power produces enormous benefits at the metabolic level and reduces inflammation in the body. A very simple way to do this while walking is to carry a backpack with a 1.5 liter bottle of water.
Others exercises muscles are:
- Go down and up a step several times.
- Raise the knees towards the chest while walking.
- Sit down and get up from a bench or chair.
Effects on the cardiorespiratory system
Walking briskly is a exercise which increases the cardiorespiratory rate, but can be intensified even more if while doing it you add:
- Raise the arms forward or sideways. Start these exercises after ten minutes of walking, doing them for another ten minutes and then continue walking for the rest of the time.
- Increase the pace for 15-30 seconds several times during the walk, to take advantage of the benefits of high-intensity interval exercise.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
