There are certain recommendations to maintain a healthy brain for longer. Know the ingredient you should incorporate into your diet.
One of the main causes of aging is the loss of memory. Healthy eating can play a crucial role in brain protection and its correct operation.
The memory loss It consists of an unusual forgetfulness in which the affected person does not have the ability to remember recent events and even access certain memories from the past, whether recent or distant. It may be a cognitive impairment mild or the beginning of a serious illness, which is why it is important to consult specialists.
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However, maintain a balance diet and varied, combined with a style of Healthy life that includes regular exercise and good rest, can help you maintain brain health and the memory over time.
What is the condiment that benefits memory?
Some food contain properties that benefit cognitive abilityAmong them, fish stand out for their omega 3 content, red fruits that have antioxidants necessary in the daily diet, and green leafy vegetables. However, to protect the brain from aging, the saffron It is one of the most recommended.
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This spice characteristic of Spanish gastronomy has certain medicinal properties. A scientific study provided two daily doses of 15 mg of saffron extract with Crocus flower stigmas and molasses to patients with mild to moderate Alzheimer’s for 16 weeks. The result was very encouraging.
The research published in the journal Journal of Clinical Pharmacy and Therapeutics concluded that saffron significantly improved cognitive function compared to certain medicinal supplements. In addition, various investigations considered that saffron has effects on the major depressive disorder since the affected patients showed an improvement after its consumption.
Turmeric: another condiment that benefits the brain
Turmeric, the spice that improves health and beauty
The turmeric It has multiple benefits for the body. Regarding its effects on the brain, this ingredient can reduce anxiety by changing brain chemistry and protecting the hippocampus. Additionally, it is believed that curcumin may increase levels of brain growth hormone, which could have beneficial effects on brain functions and reduce the risk of neurodegenerative diseases.
How to maintain a healthy brain
In addition to carrying a conscious eating that favors the correct functioning of the brainthere are other things that can be done to delay the aging of this organ:
- Do activities that stimulate you intellectuallysuch as puzzles, word games, reading, learning new skills or studying.
- Sleep well and maintain sleep routine regular. Sleep is essential for memory consolidation and brain repair.
- Avoid excessive alcohol consumption as it can have negative effects on brain health. Smoking has also been associated with an increased risk of cognitive decline.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
