The beginning of the school year can provoke excitement about being reunited with classmates, but also anxiety about the unknown.
He start of classes It is an important moment for children and adolescents that ends vacation and the reunion with his Schoolmates. However, the challenges and challenges of the new school year can affect the mental health of the students, so you have to take advice for a good start.
Why it is important to maintain children’s mental health
He back to school is crucial for the learning and the children development, but the transition can be challenging. It is important to understand that each child reacts differently to change and that, although there is enthusiasm to return, there may appear signs of anxiety.
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Official. The provincial ministry specified that the officialization of the school calendar will take place once the national government establishes what the holidays planned for next year will be.
The positive attitude is key at this stage. The teenagers can also experience emotions and anxiety in the face of the unknown. Therefore, it is important to talk and identify the concerns Let them surge.
One of the pieces of advice is that adults “share your personal experiences” to the youths. On the other hand, having a school routine It also helps, arranging prior visits to the school or having meetings with teachers can help familiarize yourself with the environment.
Furthermore, another of the recommendations made by the experts is to teach children to have flexibility and openness to emotional changes. Teenagers need to know that it is okay to not feel good at certain times and that they have parental support.
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Other tips for mental health at the start of school
- Stay informed and offer support: Being attentive and alert to recognize any worry or anxiety is essential. Having a continuous dialogue will make it easier to manage fears.
- Be optimistic: Having a positive attitude in the transition and encouraging children will improve their mental health.
- Practice relaxation techniques and learn new stress management skills: researching relaxation, mindfulness, and other stress management techniques will be beneficial for the family.
- Establish and maintain a normal daily routine: One of the recommendations is that you can help your child get up and go to bed at the same time every day. Having physical activities and a healthy body will help maintain a healthy mood and attitude.
- Find support in friends: It is important that children can have a connection with others to have a timely entry into school.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
