It consists of different exercises that increase concentration and enhance the connection between body and mind. It has several health benefits.
Among the different Martial Arts, Tai Chi stands out today. This ancient practice emerged as a method intended for Self DefenseHowever, over time its exercises have evolved and became popular as a practice that Works on the connection between body and mind.
Tai Chi is a chinese martial art millennial that combines slow and precise movements with breathing and meditation techniques, which is why it is known as ‘meditation in motion’. It is a practice that serves to increase mental concentration and general relaxation.
Benefits of Tai Chi: what is it for?
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The doctor. Peter Wayneresearcher of Tai Chi of the Harvard Medical Schoolexplains that the fundamental basis of this discipline consists of “understanding the person like an everything”. Under this premise it is achieved improve balance and communication between the different systems of the body, and according to the specialist: “It is a promising intervention that aims to preserve and improve many areas of health, especially in older adults.”
In addition to improving balance, this discipline benefits the body in many ways. Some of them are:
- Reduce stress and anxiety
- Improve mental balance
- Improve muscle strength, flexibility and endurance
- Improvement of the cardiovascular system
- Increase respiratory capacity
Tai Chi is better than other conventional exercises, according to a study
Researchers of the Harvard University They conducted twelve studies with more than 2,000 participants. As explained in a statement by the benefits of practicing Tai Chicompared to conventional exercise, has great advantages regarding physical performance, balance and functional mobility.
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- The time to complete a 15-meter walk was 1.84 seconds faster.
- The time to maintain the single-leg stance was 6 seconds longer when the eyes were open and 1.65 seconds longer when the eyes were closed.
- The individuals improved their performance on the timing test by 0.18 points, indicating that they stand, walk and sit faster.
- Individuals who took the functional reach test showed significant improvement with a standardized mean difference of 0.7, suggesting a notable positive impact on the ability to reach and perform daily activities.
For its part, Bao Dapengprofessor of the Beijing Sports University He added: “This research suggests that Tai Chi should be carefully considered in future studies and rehabilitation program routines for balance and mobility in older adults.”
Tai Chi: how to practice it and how long
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This martial art It is recommended to do it first thing in the day, or in the evening, after daily activities that can generate stress or tension. It is recommended to repeat biweekly, with a duration of one hour or an hour and a half per class. However, some experts recommend a daily routine of between 10 and 20 minutes.
There are certain recommendations to take into account when starting this activity. People who practice it advise wearing light, loose clothing that does not interfere with body movement. Also, it is important that you choose a quiet atmosphere and avoid the distractions when you go to practice, such as television or any other factor that does not allow you to fully focus on the activity you are doing.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
