This small food has great benefits for the body and health. May help prevent type 2 diabetes.
The feeding It is directly linked to the well-being of the body and health. It is important to remember that maintaining a balanced and varied diet It helps to stay healthy and reduce the risk of certain diseases.
There are certain foods that provide the body with a greater amount of nutrients, contributing to a better state of health. An investigation of the University of Human Nutrition of the Rovira i Virgili University in Tarragona made a great discovery regarding the benefits of consuming chickpeas regularly.
The superfood that helps regulate blood sugar
Record export of chickpeas
The study suggests that Eating this food reduces the risk of type 2 diabetes and cardiovascular diseases due to its high content of antioxidants that help reduce cholesterol levels and improve the arterial health. It can also be beneficial in other aspects of health as it improves intestinal transit, preventing constipation and reducing the risk of some gastrointestinal disorders. In addition, they help control weight.
Like other varieties of legumes, the chickpeas are rich in protein and fiber and provides the body with essential nutrients. It is a source of minerals such as calcium, magnesium and phosphorus, and healthy fatty acids such as omega 3.
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Regarding its incorporation into the daily food, chickpeas can be eaten in various ways, whether cooked, roasted in the oven with a little oil and paprika, or even added as flour to sweet or savory preparations. Can include in scrambled eggs, salads or as a snack. Before preparing them, it is recommended to wash them very well and let them soak for a few hours.
The results revealed by the study cited show the importance of legume consumption for health and prevention of certain diseases.
Legumes: what they are and their benefits
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PBA College of Nutritionists
Incorporate a variety of legumes in the diet can offer a wide range of essential nutrients and health benefits. In Argentina, the most consumed are:
- Lentils: rich in protein and fiber. They are one of the greatest food sources of iron, they also contain zinc and folate. They contribute to cardiovascular health and help regulate blood sugar.
- Black beans: high in fiber and protein. They contain antioxidants and minerals such as iron and magnesium. They are also beneficial for heart health and blood sugar regulation.
- Chickpeas: Also known as green peas, this type of legumes contains protein, fiber, vitamins C and K. It is also a great source of antioxidants and folic acid. They contribute to eye health and the immune system.
- Broad beans: Known as beans in Argentina, they are a source of protein, fiber and folic acid. Unlike others that we consume cooked, we can eat them raw, when they are green. They are rich in B vitamins and contribute to cardiovascular health and brain function.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
