This option is perfect for when we don’t have time but want to eat healthy. It is also a versatile recipe, for all tastes.
A good diet is a fundamental pillar to maintain a healthy life style. When making choices conscious and balanced in our daily diet, we can promote energy, vitality and longevitywhile we reduce the disease risk related to the feeding. We share one of the healthy recipes easier and more nutritious for you to prepare at home.
This salty preparation contains spinach which are a great source of antioxidants and rich in fiber, potassium, iron and magnesium. They are also a source of folic acid, a substance capable of protecting the body from brain and cardiovascular conditions.
Healthy recipes: how to make spinach pudding
raw-spinach.jpg
Ingredientities
- 150 grams of raw spinach
- 100 grams of carrot
- 120 grams of log zucchini
- 4 eggs
- 100 grams of feta cheese (optional)
- Salt and seasoning to taste
Procedure
- In a frying pan, place a little fat, preferably olive oil, and sauté the onion until it turns a slightly golden color.
- Chop the chard, cheese, zucchini and carrot into the smallest pieces possible. Reserve.
- Beat the eggs in a bowl until foamy. This ingredient can be replaced with cream cheese, using two tablespoons for each egg.
- Add the vegetables and cheese to the beaten egg and mix until a homogeneous mixture is achieved. Season the preparation to taste.
- Grease an oven-safe mold and pour the preparation. Cook in the oven at 190°C for 40 minutes until the surface is golden brown.
Tip: Let the preparation cool for a few minutes before unmolding to prevent the pudding from breaking.
How the consumption of flour affects the body
Flour.jpg
The refined flourslike white flour, have a high glycemic index, meaning they can cause spikes in blood sugar levels. This can have health implications, especially in people with diabetes or insulin resistance. However, the effect is not the same in all organisms.
Excessive consumption of refined flours and foods rich in carbohydrates can contribute to weight gain, especially if not balanced with a healthy diet and physical activity. It is recommended the use of whole wheat flours that they provide fiber and contribute to the functioning of the digestive system and intestine.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
