The 7 superfoods to take care of the well-being of the kidneys

In addition to knowing the food that can be beneficial for kidney health, it is equally important to consider those that can have a negative impact and that should be avoided or limit in a diet to maintain the well-being of the kidneys.

We start with the most obvious but essential of all nutrients: water. Staying well hydrated is essential for kidney health, as it helps dilute toxins and waste, facilitating their elimination through the bloodstream. urine. It is recommended to drink at least eight glasses of water a dayabove any other drink.

2. Green leafy vegetables

The vegetables of green leafas the spinachthe lettuce and the chardare especially beneficial for the kidneys due to their high content of antioxidants and phytonutrients. Furthermore, they are low in potassium and matchwhich makes them ideal for people with kidney problems.

3. Fish

He fishespecially fatty varieties such as salmonhe herring and the tunais an excellent source of healthy proteins and Omega-3 fatty acids. These nutrients can help reduce inflammation and protect kidney health.

4. Legumes and whole grains

The legumesLike the beansthe lentils and the chickpeasas well as the whole grainsas the quinoabarley and Integral ricethey help the kidneys. Its content in match which is often worrying, proves not to be an obstacle for the kidney, since a large majority is not absorbed by the body.

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5. Olive oil

He extra virgin olive oil It is a healthy source of monounsaturated fats and antioxidantswhich can help reduce inflammation and protect the cardiovascular healthwhich in turn benefits the kidneys.

6. Red fruits and blueberries

The strawberriesthe blueberries and the blackberriesare rich in antioxidants and compounds anti-inflammatories which can help protect kidney health and reduce the risk of diseases.

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7. Ginger and turmeric

These condiments have properties anti-inflammatory and antioxidants and are used to cleanse the kidneys. It’s as easy as adding them to your daily food.

Prohibited foods if you have kidney problems

1. Foods high in sodium

The processed foods, canned and salty They usually contain high levels of sodiumwhich can increase the blood pressure and place an additional burden on kidneys. It is important to read the nutritional labels and opt for options low in sodium whenever possible.

2. Sausages

The sausages They can be difficult to digest for kidneysespecially in people with chronic kidney disease. It is recommended to limit the consumption of these food and choose lean protein sources.

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3. Foods rich in potassium

For those with kidney problems, it is important to limit intake of foods rich in potassium, since the kidneys may have difficulty eliminating this excess mineral. Examples of foods high in potassium are: bananas, oranges, tomatoes, spinach and potatoes.

4. Foods rich in phosphorus

He match It is another mineral that can accumulate in the body in case of kidney problems and cause complications. Therefore, it is recommended to limit the consumption of foods rich in phosphorus Like the dairythe nutsthe seeds and processed products containing added phosphates.

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5. Sodas

It goes without saying that the sugary and carbonated drinkscan increase the risk of obesity, diabetes and high blood pressurewhich in turn has a negative impact on kidney health.

6. Fried foods and saturated fats

The Saturated fatspresent at fried foods, processed and dairy products whole, may increase the risk of cardiovascular diseaseswhich in turn can negatively affect the kidney health. It is recommended to opt for healthier options such as vegetable oils, fish and fats monounsaturated.