These essential foods to stay healthy. Learn all its benefits
In March, seasonal foods stand out for their freshness and great flavor, from delicious beans, chard and spinach to oranges and tangerines. Already into this month, nature begins to wake up from its autumn slumber. A significant change is marked in the availability of fresh fruits and vegetables in markets and supermarkets
Daily consumption of fruits and vegetables contributes to improving health and prevention of chronic diseases non-transmissible. They are also a rich source of all types of vitamins and minerals, dietary fiber and many beneficial non-nutrient substances, such as phytosterols, flavonoids and other antioxidants.
The different vitamins and minerals present in plant foods help strengthen all cells, organs and systems in the body. Among its many benefits we bring you the three main ones:
- Regulate intestinal transit
- Help maintain or lose weight
- Help satisfy appetite
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Know how to live
What are the fruits and vegetables of autumn?
The autumn varieties available in CABA and GBA of fruits are lemon, tangerine, apple, pear, grapefruit and avocado. The vegetable ones are celery, sweet potato, eggplant, onion, beans, corn, lettuce, potato, pepper, cabbage, carrot, zucchini and squash.
As these are seasonal fruits and vegetables, the prices are lower than at other times of the year and they are also a very good option if you are thinking with your pocket.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
