A researcher discovered a food that is very beneficial for brain health. Find out what it is.
A nutrition specialist Harvard University, Uma Naidoo, discovered a food that has extremely beneficial properties for brain health. It not only improves memory, but also enhances its care.
Of course, its benefits will be reflected in your health, as long as they are accompanied by a healthy diet. The nutrients that are ingested are essential when it comes to keeping the body and mind in optimal conditions. So what is the best food for this?
What is the food that improves memory and takes care of your brain, according to Harvard
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The nutritionist of harvard He clarified that there are more than one foods that help the brain. In the list, she mentioned:
- Dairy yogurt, which contains riboflavin.
- Salmon.
- Sunflower seeds, one of the richest sources of vitamin B-5.
The last option stands out above all. It provides 20% of the recommended daily value of that vitamin with just a handful, that is, 28 grams.
How to incorporate sunflower seeds into our meals
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The nutritionist advised adding the sunflower seeds in dishes such as salads or in a drink. This is a very practical way to incorporate them into the diet, although there are those who also consume them as a snack between meals.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
