At noon, the question always arises at work about what to eat. Find out which dishes are ideal for maintaining a healthy diet in the office.
Those who do face-to-face work, office days They can be long. It is essential, despite not being in the comfort of a home, to maintain a good diet. There are certain foods that are ideal for breakfast, lunch and snack time during the work day.
The World Health Organization (WHO) emphasizes the importance of maintaining a varied diet. It must include all food groups in adequate quantities to meet individual nutritional needs.
For this reason, it is important to eat all meals and, if possible, add snacks to perform better during work hours and maintain hours in the office.
What can I eat at work?
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The answer to what to eat in the jobis defined according to the time of day.
Breakfast, snack or snack
The best options are:
- Fresh and dried fruits.
- Whole wheat bread or low-fat crackers.
- Cereal or cereal bar.
- Natural fruit juices.
- Skim yogurts.
- Light cheeses.
- Smoothies.
- Light desserts.
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Lunch or dinner
In this case, it is recommended:
- Light instant soups.
- Vegetable salads with cheese, chicken or tuna.
- Vegetable pies.
- Chicken sandwich.
- Baked Milanese with lettuce and tomato salad.
- Empanadas (vegetables, chicken, tuna or meat).
- Salad with rice, legumes or corn.
- Fresh fruit or light desserts, at the end.
Recommended drinks
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Staying hydrated is crucial for good performance at work. In addition to typical infusions such as coffee, mate or tea, it is important to drink fresh water. You can also add natural fruit juices and flavored waters (preferably light)
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
