He intermittent fasting It is a nutrition practice that has become very fashionable in recent years. Like any type of diet, it is important to do it correctly and consciously to avoid problems or a rebound effect or loss of energy.
As soon as this style of eating became known, it was believed to be a diet. Today nutritionists explain that diet and fasting are two very different concepts.
What is intermittent fasting
In intermittent fasting, periods of fasting and eating alternate. It is a dietary regimen that can be used along with calorie restriction to lose weight. With the fasting period, the usual intake is reduced by 300-500 kcal/day allowed. But it is important to highlight that The basis of intermittent fasting is the restriction of schedulesnot caloric intake.
In some contexts, fasting allows the consumption of a limited amount of low-calorie beverages such as coffee or tea.
How to do intermittent fasting in a healthy way
There are many ways to do intermittent fasting. It will be a matter of finding the way that best suits each lifestyle, routines or preferences. It is important to pay attention to our body’s signals, since each person is unique and may experience different reactions.
A study of the Health Research Magazine analyzed a series of keys to fasting so that it is efficient, healthy and achieves great benefits.
- Stay well hydrated
- Follow a healthy, light and balanced diet
- Don’t obsess over food
- After the intermittent fasting period, eat foods rich in vitamins, minerals and fiber.
The essential thing is to achieve a healthy relationship with food, listen to what our body needs and enjoy healthy foods.
Types of intermittent fasting
There are many types of fasts. We leave you the most notable ones.
He intermittent fasting 5:2 It is a slightly different method than strict fasting. It consists of reducing calorie intake two days a week and eating normally on the rest of the days. This is the ideal option for those who are just starting this regimen.
He intermittent fasting 16:8 It is one of the best known and most common. It consists of fasting for 16 hours, which usually include 8 hours of sleep, allowing intake during the following 8 hours. The most common feeding times are from 10 in the morning to 6 in the afternoon.
He intermittent fasting 18:6 It’s a little stricter. It consists of not eating any food for 18 hours of the day and only using 6 hours to eat daily meals. An example would be waking up and not having breakfast, eating at noon and having a snack/dinner.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
