He End of vacations It can be very overwhelming. Waking up early, going to work or studying, and thinking about all the activities that have to be done during the day can generate stress and physical or mental exhaustion in many people. But don’t worry. There are certain tips that can help you go through difficult days more effectively.
Apply small changes in routine can have a significant impact in your well-being and confidence to achieve your daily goals. Therefore, we share some morning habits that you can progressively incorporate to perform better during the day and face your activities with energy.
A routine to start the day with energy
Up early
Many specialists agree that people who wake up in the early hours of the day have a Better mood. According to what they indicate, doing this helps the body regulate itself with circadian rhythms, that is, the body’s natural cycle throughout the day, which is governed by light and darkness.
Having this habit will allow you enhance well-being and performance of your body during the day’s activities. It will also bring advantages to the functioning of your brain, increasing your concentration and decision-making ability.
Reduce the use of technology
cell phone
It is not advisable to be exposed to radiation from screens and technological objects before going to sleep. It is also not advisable to do it as soon as you get up. While most people have the habit of checking their cell phone when they wake up to check the time or respond to messages, this can be harmful to the brain and overwhelm it with too much information.
Besides, excessive use of social networks It releases dopamine, a hormone linked to happiness. Although it may sound positive, it is not, since if it is produced in large quantities in the first hours of the day, it is possible that you will arrive at night more tired and over time it will affect your mood. It is recommended to use them after midday if possible.
Perform meditation
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Courtesy: The Art of Living
Meditating is a very beneficial exercise to start the day. It helps you to release stress and anxiety, and calm the mind. Through this activity one seeks to focus on the present and enjoy the surroundings without becoming overwhelmed by thinking about future events.
Be more organized
Some people find it difficult to be more organized than others, however, it is essential to work on this aspect to have better performance on a day-to-day basis and to be able to carry out all tasks efficiently. One piece of advice is Prepare the activities the day before. Coordinating the times in your agenda and the things you need to face your day will help you save time and reduce stress.
Do exercise
Starting the day with exercise is highly recommended for the positive effects it has on the body. With just 10 minutes of physical activity in the morning you will achieve improve your mood and your energy level to carry out your daily activities.
Include fruits in breakfast
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He breakfast It is the most important meal of the day since it provides you with the energy necessary to carry out your activities. Coffee or tea in the morning is a very established habit, however it is not the most recommended. A more complete breakfast is recommended that includes vitamins, proteins and fiber. In this sense, fruits in the morning are a great option.
The apple It is one of the foods most recommended by specialists for its fructose content, a natural sugar that, together with its fiber, slowly distributes energy throughout the body, having an effect similar to that of caffeine.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
