Learn which foods can help you slow the progression of brain aging.
With technological advances in health, it has been possible for people to live longer and longer. In a global context that celebrates this event, it is important that each person can maintain a healthy diet to reach the last years of life in the best possible way.
In this context, scientific research managed to identify that there is a particular vitamin that is essential for the brain to be healthy and agile.
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What is the food that helps to have a younger and healthier brain?
Vitamin B It helps the body stay healthy, from proper brain function to energy metabolism.
For those looking to nourish their body with these substances, there are many foods that can be incorporated into the diet and routine. The beans, lentils and other legumes They are the best options and can be combined in many recipes.
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Other foods that help take care of our brain
Some other foods in which we can find vitamin B are:
- Green leafy vegetables: spinach, chard and kale, among others, are rich in folic acid, essential for brain health and cellular development.
- Fish, various meats, eggs, milk, clams, oysters: They have high levels of vitamin B12, crucial for the formation of red blood cells and the nervous system.
- Sunflower seeds: It is one of the best sources of pantothenic acid or vitamin B-5.
The benefits of vitamin B in our brain
There are many types of Vitamin B, and each of them plays a fundamental role for the body.
Vitamin B-1 (Thiamin): Thiamine is the backbone of cellular functions and efficient nutrient metabolism.
Vitamin B-2 (Riboflavin): Key in energy production, riboflavin has the role of breaking down fats and processing external substances.
Vitamin B-3 (Niacin): Niacin works closely with enzymes to synthesize cholesterol.
Vitamin B-5 (Pantothenic Acid): This vitamin assists in the work of the enzymes responsible for the construction and degradation of fatty acids.
Vitamin B-6 (Pyridoxine): Pyridoxine is a barrier against various diseases.
Vitamin B-7 (Biotin): Fundamental for the regulation of cellular signals.
Vitamin B-9 (Folic Acid): Folic acid is essential for maintaining brain health.
Vitamin B-12 (Cobalamin): Crucial for red blood cell production and DNA synthesis.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
