It is important to consume fruits in our daily lives due to their benefits. But one in particular has incredible benefits.
The fruit They are an essential food for a healthy diet, since they provide fiber, vitamins, minerals and antioxidants. However, each fruit has more specific characteristics that are little known. For example, the properties of blueberry.
Blueberries grow in humid soils and high altitudes, they have more properties than one imagines. In Argentina, they are increasingly popular and highly coveted. Do you know all its properties?
All the benefits of blueberries, the fruit that improves the brain
Blueberries are antioxidants, anti-inflammatory, protect the cardiac system, which benefits the body and activates the cognitive system.
According to the nutrition magazine “Frontiers in nutrition”this fruit has a supplement called NT 020, which improves cognitive function, especially the elderly. It provides an improvement in the transmission of signals between brain cells, translating into motor abilities.
Blueberries
Courtesy Tele 13
Also the consumption of blueberries helps strengthening the immune system, serving to combat infections. This is because it has vitamins A, B and C. And as it contains pterostilbene and vitamin D, it stimulates the functioning of the defenses.
By containing group B vitamins, it contributes to better oxygenation and blood circulation in the body, benefiting hair growth and skin rejuvenation..
Blueberries also contribute to the digestive system, since it provides a feeling of satiety and because it is associated with regulation of intestinal transit.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
