Excessive salt consumption can be harmful to your health. But it can also ruin your favorite dish.
The salt It is one of the most used resources when cook. Its use enhances the flavors of all foods, but its abusive use, whether conscious or by mistake, can turn a great meal into a dish that is difficult to eat.
He excessive salt consumption can have a negative impact on the health, increasing the risk of high blood pressure, cardiovascular diseases and strokes. Additionally, excess sodium in the diet can lead to fluid retention, bloating and other problems that affect the functioning of the body.
salt – kitchen.jpg
The moderation Salt consumption is crucial for both health and the enjoyment of food. It can be replaced with the use of fresh herbs or spices, lemon juice or some liquid ingredient such as vinegar, tomato or soy sauce. Garlic and onion are also a great option to add more flavor to your dishes.
How to save a meal if it got a lot of salt
There are several ways to rescue a dish invaded by salt. Some of them you probably already knew, however, there are other tricks that will surprise you. Depending on the composition of the dish, you can do the following:
- Add sugar. This can be a great option to save your meals since its sweet contribution contrasts with the salty one. However, it is important not to overdo this addition as you could get an even more unpleasant flavor.
meatballs with sauce.jpg
- In the case of dishes with sauce or broth, the trick is to add a potato during cooking. It should be incorporated peeled and raw, once cooked it is removed. It is simply for the tuber to absorb excess salt. This resource can also be used in preparations with legumes.
- If you do not want to add products to your plate, increase fire power in search of liquid absorption is another alternative that works in these cases. It should be noted that when doing this, water must be added to recover the liquid to obtain initial consistency and be able to continue boiling.
white rice.jpg
- On the plates with riceit is advisable to add a few drops of lemon juice. You can even add a little milk during cooking.
- When it comes to meatsmake a cut to remove the salty layer It is the fastest and easiest solution. Also, you can add some vegetables in cooking so that they absorb the salt. In this second option, it is important not to add salty seasonings to the new ingredients.
Whenever you apply any of these tipsit is important that you taste the preparation during cooking to evaluate its flavor and correctly regulate the added seasonings, so you can obtain the desired result.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
