Food is one of the pillars of health, both for the body and the brain. Experts gave a list of the most recommended foods.
A healthy nutrition is crucial for the health and continued well-being. What is consumed has a direct impact on the body and the brainincreasing or decreasing the chances of having some pathology.
Some experts suggest that eating certain foods could help combat the Alzheimer’sa multifactorial neurodegenerative disease that causes progressive dementia and cognitive loss.
It should be noted that although food can improve bodily functions, its positive effect is not isolated. That is, they can be considered beneficial for the brain or body, but its occasional consumption does not guarantee a significant improvement, unless it is complemented by a balanced diet, a healthy lifestyle and adequate medical care.
Brain: what are the best foods to combat Alzheimer’s
Mediterranean and vegetarian diets, equally effective in protecting the heart
To combat the Alzheimer’sit is recommended to consume foods rich in antioxidants, omega 3 fatty acids and essential vitamins, as indicated in the list:
- Fruits: mango, papaya, citrus, kiwi.
- Vegetables: spinach, radishes, carrots.
- Nuts: walnuts, almonds, hazelnuts.
- Fish: salmon, sardines, anchovies.
- Extra virgin olive oil.
- Cocoa.
- Green Tea.
- Linseed oil.
- Legumes.
- Dairy.
- Yolk.
These foods contain antioxidants, omega 3 and vitamins B, C and D that help maintain a brain healthy and can prevent degeneration associated with Alzheimer’s. It is important to consume them within a balanced diet as part of a healthy lifestyle.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
