The cold is coming: 7 foods to protect the immune system

If the nutritional properties of the seasonal foods, which are the most commonly found on sale, can benefit the body’s needs, depending on the season. For example, with autumn ones you can avoid colds.

The consumption of seasonal foods is more sustainablesince their maturation and growth process has not required the use of artificial methods, which makes them in the best time to enjoy them. They also maintain their nutritional properties, such as vitamins, minerals and fiber, as well as their texture, color and flavor.

The vitamins and minerals necessary to protect the immune system

To prevent colds, flu and other infections, the role of the following vitamins and minerals stands out above all:

• Vitamin C: Helps prevent colds and regulates the immune system. If you are catching the flu, taking this vitamin helps expel mucus and facilitates recovery.
• Vitamin E: Strengthens the immune system.
• Vitamin A: It acts on the respiratory mucous membranes.
• Minerals, selenium and zinc: Antioxidants.
• Vitamin D: It helps the absorption of calcium in the bones, and is also vital for the immune, muscular and nervous systems.

7 foods to eat in autumn and avoid getting sick

1. Khaki

It is a fruit that has a high content of vitamin C and fiber, which is of two kinds: soluble and insoluble. Within soluble fiber, we find pectin and mucilage that improve intestinal transit, so they can help in case of constipation.

2. Kiwi

It is a very popular fruit for its contribution in vitamin C and is an excellent source of fiber, so it can even be a good option for people who suffer from irritable bowel syndrome.

3. Tangerine

It is a source of vitamin C, although in smaller quantities than orange, of provitamin A and cryptoxanthin or carotene. These compounds, in addition to being transformed into vitamin A in our body, have antioxidant properties.

4. Pumpkin

This vegetable is a source of vitamin A and carotenes, vitamins of group B, C and E, so it is ideal for strengthening the immune system and preventing flu and colds. Added to all this is his contribution in fiberalthough in a moderate amount.

“Pumpkin with slash on striped cloth”, one of the 31 works donated by Ricardo Garabito to the Malba collection, all with everyday themes that the artist takes to the heights through an unmistakable poetics.

“Pumpkin with slash on striped cloth”, one of the 31 works donated by Ricardo Garabito to the Malba collection, all with everyday themes that the artist takes to the heights through an unmistakable poetics.

5. Artichoke

This vegetable has high content of potassium, phosphorus, copper, zinc and fiberwhich is recommended to facilitate intestinal transit.

6. Cauliflower

This vegetable has a high contribution of vitamin C.

7. Broccoli

This vegetable is rich in vitamins C and B.

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