Doing physical activity at home may be more comfortable for many people. Learn a simple exercise routine, ideal for beginners.
The physical activity It is very important to improve the health and the well-being of people, having a positive impact on both the body and the mind. It is recommended that you combine your training with a balanced and healthy diet to obtain better results and maintain your energy.
If you decide train at home, it is essential that you be aware of the way in which the different exercises are performed to avoid possible injuries or muscle pain in the future. The important thing is to find activities that you like and that make you feel good. Exercise doesn’t have to be a boring and repetitive task.
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Before starting, establish clear and realistic goals that help you stay focused and motivated. It is also recommended that you dedicate a specific area in your home to exercise. It can be a bedroom, a corner of the living room or even an outdoor space if possible.
7 exercises to do without going to the gym
Train at home It can be lonely at times, so searching for exercise routines online that suit your needs can be a great option. There are more and more fitness influencers or trainers who share routines on social networks that can help you take the first step. On this occasion, the following exercises are recommended by the X account @profesorexito. You can do this routine with friends or family to motivate each other.
1. Morning routine
User recommends start the day with a stretching routine to progressively activate muscles and joints. In the video, he explains various simple exercises that require you to maintain the posture for 15 to 30 seconds with deep breathing for 10 minutes.
2. Jump rope
Before starting exercises, it is recommended to do some cardio activity to increase heart rate and improve the body’s cardiovascular and respiratory capacity. In this case, after the training routine, it is recommended jump rope for 40 seconds, taking 20 seconds of rest.
3. Reverse crunches
For this exercise you will need a mat. Next, lie down looking up and bring your knees semi-bent towards your chest. It is important that you keep your spine straight so you do not strain your neck. Perform 15 repetitions.
4. Reverse Leg Raise
Maintain the same position as the previous exercise and make sure that the lower part of your back remains close to the floor to avoid possible pain. Next, bring your knees to your chest again and extend your legs back down. Perform 15 repetitions
5. Prisoner Squat
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This exercise is to work the gluteusand the resistance in the legs. It should be done for 40 seconds with 20 seconds of rest.
6. High knees
This exercise should be done for 40 seconds with 20 seconds of rest.
7. Jumping Jack
Also known as jumping jacks, you must do this exercise to finish the routine. This should be repeated for 40 seconds and then a 20-second break is recommended.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
