Discover what they are and how to incorporate them into your daily diet with these two excellent nutrient-rich alternatives.
The avocado It became fashionable in recent years. The truth is that it is a superfood that has the added bonus of combining very well with other ingredients and giving a unique flavor to different recipes. Its properties and health benefits are infinite: it provides nutrients and fiber in large quantities; It is a good antioxidant and anti-inflammatory; and it is very rich in monounsaturated fatty acids, which help reduce cholesterol and triglycerides.
However, avocado is not the only superfood that exists. There are many more options that are increasingly taking on more strength and prominence in chefs’ dishes.
2 foods to replace avocado
These foods are not only very tasty, but they also provide a large amount of nutrients and health benefits, making them excellent alternatives to avocados.
The kale
It is a green leaf and is characterized by having a high water content, which makes it low in calories. It has a lot of fiber and is rich in minerals -potassium, calcium and magnesium-, in addition to being rich in vitamins B, C, E and K. Kale contains boron, a mineral that prevents the loss of estrogen and helps retain calcium. the bones.
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Pixabay
In general, this food is a nutritional gem and can be consumed in a salad or pizza. It can also be boiled or cooked, without losing its properties.
quinoa
It is a seed native to the Andes that is usually used as a substitute for rice or cereals (it does not contain gluten). It has great nutritional value, because it combines proteins, heart-healthy fats and carbohydrates in a balanced way. In addition, it is rich in minerals and fiber. Like all cereals, it is a good source of carbohydrates and has vitamins B and E, making it a good antioxidant.
Quinoa is technically a seed, but it is considered a grain. It is a typical food of Andean countries, such as Bolivia and Peru. Its consumption is growing exponentially because it is healthy and nutritious.
Quinoa is technically a seed, but it is considered a grain. It is a typical food of Andean countries, such as Bolivia and Peru. Its consumption is growing exponentially because it is healthy and nutritious.
This superfood can be a great side dish or the base of a vegetable stir-fry. It can even be used to replace wheat flour, ideal for celiacs.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
