Some foods stand out for their nutritional value. Having a diet that complements exercise is very important.
The feeding variety is as important as making physical activity frequently. The formation of healthy habits allows us to enhance the well-being of the body and its performance.
Exercise helps you maintain a healthy body and also contributes to the mental health. But the body’s nutrition is sometimes relegated when in reality it plays a fundamental role in training results. Hydration is another important factor to take into account. Drinking enough water is crucial before, during and after activity.
sport-drink-hydration-heat-summer-exercise
freepik.es
It is important to be aware of the food that you consume before and after exercise, since these have a great impact on your performance. However, nutritional needs may vary depending on the individual and the Training Type that you do. That is why consulting with a nutrition specialist is always the most appropriate. In addition, it is advisable to eat between 1 and 3 hours before your training session to allow your body to digest and use the nutrients effectively.
The best foods to eat before doing physical activity
Before performing any type of physical activity It is recommended to consume foods that have a quick energy supplyas is the case of the carbohydrates. In the case of a meal very close to the time of activity, it must be taken into account that they are foods without much fiber content since it takes longer to digest, therefore, the body does not obtain all the necessary energy. .
Taking this information into account, you should avoid whole grains or flours in the pre-training period. You can also incorporate some healthy fats such as avocado or nuts.
oats.jpg
Some of the foods recommended for pre-workout are:
- Oatmeal with fruit
- Non-whole-grain pasta
- White bread with jam or peanut butter
- Boiled potato or sweet potato
If you don’t have much time before training, opt for light and easy to digest snackslike a granola bar, a serving of fruit or a protein shake that will fill you with energy.
Recommended foods to eat after physical activity
The post-workout nutrition It is just as important as the previous one. This influences muscle recovery and muscle recovery. waste of energy in the physical activity carried out. In addition, it will help enhance results according to each person’s objectives.
Alegra – scrambled eggs ok.jpg
The post-workout meal should incorporate carbohydrates and high protein content. Consuming this nutrient after training can help improve body composition by increase muscle mass lean and reduce body fat percentage. This is important both for people looking to gain muscle and for those who want to lose weight in a healthy way.
Some of the foods that meet this contribution are:
- Chicken or beef
- Fish
- Eggs
- Cheese
- Yoghurt
Although the ideal is to obtain all the necessary nutrients through the different food groups, you can also consume dietary supplements after a workout, as long as it is not possible to have a full meal. It is important to consult with your trainer or a nutrition specialist about including these compounds in your diet.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
