The actress shared a recipe to improve eating habits in a tasty and healthy way. I know her secrets.
The Colombian actress who stars in Griselda, Sofia Vergara, He shared with his followers how to prepare a delicious and nutritious smoothie ideal for after exercising. She was recently chosen as the image of the campaign “Good morning with Quaker” throughout Latin America, where he shows his way of incorporating oatmeal in your daily diet.
She explained that it is convenient for her to add it to smoothies in the morning, since it provides a balance of proteins, minerals, carbohydrates and vitamins necessary to start the day well in a practical way.
oatmeal smoothie
What is Sofia Vergara’s oatmeal smoothie like?
The ingredients needed to follow your recipe are the following:
- 1 or 2 tablespoons of oats, or a packet of instant oats.
- 1/2 cup milk (low-fat or vanilla-flavored almond).
- 1/2 cup of raspberries.
- 4 ice cubes.
Step by step: how to prepare an oat smoothie
The steps to follow to prepare this smoothie are simple. You just have to place all the ingredients in a blender and mix for a few minutes until you obtain a smooth shake. If you want to achieve a thicker consistency, add more oats and additional ice cubes according to your preference. And that’s it, you can enjoy a delicious and nutritious drink.
By sharing her oatmeal and raspberry smoothie recipe, Sofía Vergara not only shows how to start the day with energy, but also seeks to motivate others to improve their eating habits in a tasty and healthy way.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
