The Aztecs are renowned for their great finds. Find out what food they say helps you age better.
To look and be healthy It is important to eat foods that contain magnesium. This helps maintain normal muscle and nerve function and supports the immune system. In addition, it keeps the heartbeat constant and helps the bones remain strong.
Likewise, there are many studies based on old research from the aztecs which show that magnesium is key to achieving longevity in a healthy way. There’s a superfood in particular that they consumed and that is full of magnesium.
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Agrofy News
Corn: the superfood that the Aztecs ate and prevents aging
Corn is a very healthy food in general, and it is the one that contains the highest proportion of magnesium. It is a very popular cereal among people and can be used for more than one preparation. The Aztecs were farmers, so they knew how to grow this food and make the most of it.
Benefits of corn
It has so many advantages that it is considered a superfood. Among its main benefits are:
- Rich in calcium: It is essential to strengthen bones.
- Carbohydrates: Helps reduce the glycemic index and glycemic load in foods.
- Energy source: They are an important source of energy for the brain.
- It has fiber: Fundamental for intestinal health.
- Protein source: Between 8-10% of the corn grain is protein.
- Antioxidant power: Consuming polyphenols helps protect the body from chronic degenerative diseases.
- It is rich in vitamin A: Helps visual health.
- Satiety power: Due to the high levels of fiber and protein they contain, it becomes a satiating food.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
