The actress and singer shared a video on her official accounts to stay in shape at 54 years old. I know her tricks.
Jennifer Lopez She is one of the most important women in international entertainment. The actress, singer, model and businesswoman shared a new video on her official networks in which she showed a series of exercises that she does to tone her body.
At 54 years old he showed from his garden the exercises you do to stay in shape.
Jennifer Lopez.webp
Jennifer López’s recommended exercises at 54 years old
One of the exercises that Jennifer López does in the Instagram post is lateral dumbbell flyes. Lateral raises are an exercise to work the shoulders. It is widely used because it allows you to gain strength and resistance in this area of the body.
Another of the movements that JLo is practicing is dumbbell lunge. This exercise can be done anywhere in the home. With a dumbbell in each hand, standing with your back straight, advance one leg and descend downwards supporting the knee of the other leg.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
