I discovered these easy-to-make recipes that ensure effective and natural cleansing for your body.
The kidneys They perform various functions for the proper functioning of the body. Among them, the filtration of sodium and water, the production of hormones and the cleaning of the blood. In short, the kidneys are essential for the internal balance of the body and require special care.
The natural juices They are fundamental allies in this task. Not only are they refreshing and tasty, but they are also great for kidney health. Health experts highlight the effectiveness of certain juices to cleanse the kidneys.
kidneys.jpg
Pixabay
Benefits of natural juices
Natural juices offer a variety of kidney health benefits. For example, him cranberry juicewhich is also known for fight urinary infections. Added to this is the juice that combines radish, celery and cabbagewhich offers a powerful detox backed by research.
Step by step: how to prepare juices to purify the kidneys
Blueberry Juice
These fruits are ideal for fighting urinary infections, since they prevent bacterial storage in the bladder and urethra. In addition, its anti-inflammatory properties provide additional benefits to cleansing the kidneys.
Ingredients:
- 1 cup fresh or frozen blueberries
- 1/2 cup water (optional, depending on desired consistency)
Instructions:
- Wash the cranberries well under running water to remove any residue.
- Place the blueberries in a blender.
- If you prefer a more liquid texture, add 1/2 cup of water.
- Blend the blueberries until you obtain a smooth and homogeneous mixture.
- Optionally, pass the juice through a fine strainer to remove any remaining pulp.
BLUEBERRY JUICE.jpg
Radishes, Celery and Cabbage Juice:
This juice, with radish as the protagonist, detoxifies the liver, gallbladder and kidneys. In addition, it has anti-inflammatory and antifungal properties, and benefits cardiovascular health.
Ingredients:
- 4-5 radishes
- 2 stalks of celery
- 4 cabbage leaves
- 1 cup of water (optional)
Instructions:
- Wash the radishes, celery and cabbage leaves well.
- Cut the radishes into smaller pieces to make them easier to blend.
- Cut the celery stalks into pieces and separate the cabbage leaves.
- Place all the ingredients in a blender or juice extractor.
- If you prefer a more liquid consistency, add a cup of water.
- Blend until you obtain a smooth and homogeneous mixture.
These juices, beyond their refreshing flavor, offer a natural way to maintain kidney health, vital for general well-being.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
