Flax is becoming popular among nutrition professionals for the benefits it provides at the cardiovascular and digestive level.
flax seeds They began to gain popularity among nutrition professionals due to all the properties and versatility that this linaceae provides for our health. In addition, it counts as an excellent option to improve our lives by low cost.
Incorporate this superfood to our diet is very easy to do and is one more step to achieve well-being. These seeds can be incorporated into almost any dish. I know all its benefits.
The benefits of eating flax seeds
Flax contains great nutritional value because it contains Omega 3 and essential fatty acids, is the seed with the most alpha-linolenic acid (ALA). It is a plant source of omega 3, an essential nutrient for good cardiovascular functioning and crucial for brain health.
This product also contains antioxidants that help combat oxidative stress in the body and prevents chronic diseases. By adding its nutrients of magnesium, manganese and vitamin B1, flax seed becomes a food of great help to improve cardiovascular health by maintaining healthy levels of cholesterol, sugars and triglycerides.
Besides, we can stand out the work of flax seed in digestive health. Since its combination of healthy fibers prevents constipation and contributes to the proper functioning of the digestive system. While its contribution of fatty acids and antioxidants benefit people with inflammatory diseases.
How to consume flax seeds
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Homemania
Processed flax is an excellent option to replace egg ligatures
The small size of linaceae not only makes it difficult to chew, but also to digest. For this reason It is recommended to grind the flax to get the maximum benefit from the seed. It can also be included in smoothies, yogurts or consumed with oatmeal.
Flaxseed is common in vegan food because can supplant egg ligatures. Thus it can be a replacement in the preparation of batters or breads. When ground, it is used as flour in the preparation of all types of doughs and pastas.
Flax oil has various uses. It can enrich salads with its fatty acids and Omega 3. As it can also be used in cosmetics to reduce swelling and redness of the skin, it stimulates the creation of collagen and prevents wrinkles on the face.
The last use occurs at keep the seeds soaked to produce a kind of gel. This product helps care for hair.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
