He sedentary lifestyle It has become increasingly common over the years. Work computers, combined with mobile devices, caused people to spend a lot of time sittingwhich can generate health problems.
A study carried out by researchers from the University of California revealed that sitting for a long time subtracts years from life and they explained what happens if exercise is added to the routine of a person who usually sits for several hours.
The problems that sitting for a long time can trigger
First, the study revealed that Sitting for more than 11 hours a day increases the risk of death by 57%. The truth is that a sedentary lifestyle, added to an office work routine, can trigger health problems chronic, such asCardiovascular diseases, diabetes, hypertension, osteoporosis and certain types of cancer.
Furthermore, the study indicated that the women are more likely to suffer the consequences of sitting for a long time, since research has shown a correlation between a sedentary lifestyle and an increased risk of mortality.
For the research, they even analyzed a total of 5,856 women between 63 and 99 years old. It consisted of placing an activity monitor on their hips for seven days and, after following them for a decade, they confirmed the death of 1,733 of the participants.
According to the analysis, the women who remained sitting more than 11.7 hours a day, showed a 30% increase in the mortality risk.
What happens if you exercise
Regarding exercise, the researchers saw that adding it to the routine does not negate the health risks of prolonged sitting. In contrast, the risk of premature death remained with higher amounts of moderate to vigorous exercise.
However, other studies indicated that walk between 9,000 and 10,500 steps every day reduces the risk of premature death, even in those who sit for a long time. Scientists identified that the more steps people took, the lower their risk of cardiovascular disease.
The recommendations
Daniel Baileysenior lecturer in sports, health and exercise sciences, Brunel University Londonmade reference to those studies that ensure that remaining seated for more than 30 minutes can increase blood sugar and blood pressure and argued that one solution to avoid this would be to have a raised desk that allows work standing at times or get up and walk.
Regarding time in front of the television and technological devices, the specialist also recommended standing up during commercial breaks.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
