Experts from this prestigious university recommend its consumption, since it reduces the chances of having dementia.
The Harvard University discovered a superfood that prevents Alzheimer’s to those who consume it. It is extra virgin olive oil and the researchers confirmed that reduces death rate related to dementia by up to 28%.
This disease continues to be one of the most devastating and prevalent neurodegenerative diseases worldwide, especially in developed nations. Despite advances in scientific research, there is still no definitive cure.
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What is the food that Harvard recommends to prevent Alzheimer’s?
Researchers of the Harvard University They found that consuming daily a tablespoon of raw olive oileither in salads or eaten directly, can reduce up to 28 percent the mortality rate associated with dementia. This effect is enhanced if the oil replaces equivalent amounts of margarine or mayonnaise in the usual diet.
During the study carried out by the university, 4,749 participants died from Alzheimer’s or dementia. Those who consumed more than half a tablespoon of olive oil daily were 28% less likely to die from the disease than those who never consumed it, while those who consumed just one teaspoon had an 8 to 14% lower risk. .
Source: Ambito
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