6 tips to make smoothies on cold days

Consume fruits and vegetables in smoothies It is a convenient and delicious way to increase your intake of essential nutrients, stay hydrated, promote digestive health, and support the body’s overall well-being. Therefore, we share some tips for preparing smoothies in autumn.

Yes ok Smoothies can be a more tempting proposition during the summersince they can be consumed with ice and are very refreshing, too They can be ideal for the cold months. You simply have to adapt some issues, such as the temperature of the drink.

6 tips for making smoothies in the fall

The fruit smoothies They can also be consumed hot. They will be a great source of vitamins and will provide warmth during the cold days of the year. To do them correctly, there are some tips that may be useful.

Choose fruits and vegetables at room temperature

Many people They store fresh vegetables and fruits with the aim of preserving them for longerHowever, the ideal is to keep them at room temperature to make smoothies during the fall. In that case, you can select the foods of your choice for the recipe and leave them out of the refrigerator half an hour before preparing.

Ensure a nutritious and rich smoothie

You can use a liquid such as vegetable milk, freshly prepared fruit juices or green tea as the base of the smoothie. In addition to providing you with a better quality of nutrients, It will help you spend less time preparing. Next, you will only have to choose the foods that you choose to combine with the drink.

Remove the ends of fruits and vegetables

This step is very important. When making your smoothies, never forget to carefully remove the ends and seeds that the food may contain. If you put them in the blender, they will probably blend, however, during the digestive processthese remains form hydrogen cyanide, which can cause poisoning.

Increases the energy of the shake

Add a teaspoon of berries, roots or algae Provides energizing properties to your drink. This will be very beneficial to start the cold day with more energy. You can use ginseng, acai, Goyi berries, guarana, maca, spirulina algae, or any other ingredient of your preference.

Choose the flavor of your smoothie according to your preference

Smoothies are usually sweet preparations, but there is no rule against them being salty. If you do not want to consume sweets, You can opt for a preparation that includes more vegetables. One option is to combine spinach with yogurt or water, a splash of apple cider vinegar, a pinch of garlic, salt and pepper.

Heat the drink

You can make your usual smoothie recipe and heat it for a few seconds in the microwave, if you have one. It is not recommended to leave the drink for more than 30 seconds.