With temperatures dropping and winter approaching, so is the disease season respiratory. So it is essential to be prepared to combat them, and one of the best strategies is strengthen our immune system.
While there are numerous supplements available on the market, they are not always the most economical option. For this reason, there are certain natural remedies that help combat climate change and strengthen the body’s defenses to better face the cold.
Natural remedies to combat the cold
Infusions
with a tea You can ingest a variety of herbs that improve the immune system and protect against common diseases of this season. In addition to its health benefits, heat helps maintain a stable body temperature.
Thyme, lemon-ginger honey tea, licorice tea, and orange peel tea They are known to strengthen the immune system and have antibacterial properties.
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Ginger
Ginger is known for its ability to strengthen the immune system, so it is important to include it in your diet. Many times, when faced with a severe sore throat, it is recommended to consume it to relieve inflammation.
The ideal is to be able to consume it in an infusion and combine it with honey. But you can also buy natural candies that will have a very similar effect.
Foods rich in vitamin C
Increasing the consumption of foods rich in vitamin C is crucial to successfully combat the cold and avoid colds. Although the orange is the most common option, there are many other alternatives. It can be him grapefruit, kiwi, guavas and strawberries. As for vegetables, the bell pepper and broccoli They are also good options.
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Honey
Honey is the ally par excellence of the cold. It offers great protection against infectious diseases and is recommended to be consumed in the morning in an infusion. This food provides a high amount of nutrients such as potassium, magnesium and calcium. Including a tablespoon of pollen in your daily diet helps meet the body’s mineral needs.
Pollen is considered a natural component and not an ingredient of honey.
Pollen is considered a natural component and not an ingredient of honey.
onion and garlic
Like ginger, garlic and onion are known for their anti-cold properties, as they strengthen the body’s defenses. To obtain the benefits of onion, it is recommended to increase its consumption, preferably raw.
As for garlic, to take advantage of its benefits, you usually consume a raw clove with water or prepare it as an infusion. But due to its strong flavor that we are not used to, it can be incorporated into meals.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
