Taylor Swift is not only extremely ambitious when it comes to her music. Her personal trainer now chatted in an interview about how the singer keeps fit. “Their work ethic is just incredible,” he says.
The singer has shown often enough in the past few months and years that Taylor Swift is anything but lazy. She set numerous musical records, won the most important awards, has just released her eleventh studio album and is also preparing for further concerts on her acclaimed “The Eras Tour”. During all of this, she apparently also trained hard.
“Their work ethic is just incredible,” enthuses Kirk Myers in an interview with US magazine. He has been taking care of the singer’s fitness for almost ten years. Swift’s program was “really hard,” he says. “Some people would probably vomit or lay on the floor if they exercised like she did.”
Taylor Swift works out two hours a day
The training for “The Eras Tour,” which will take Swift to Germany, Austria and Switzerland for several concerts in the summer of 2024, is completely tailored to the singer. The two approached the program with the mindset of a professional athlete. “When she’s not on tour, we’re in the gym up to six days a week, sometimes two hours a day,” says Myers. The focus here is on strength, conditioning and core training, which helps with dancing and singing, among other things.
“The Tortured Poets Department”
New album, style icon, global star – Taylor Swift’s life in pictures
Swift also trained throughout the tour, an average of twice a week. This was more about stability and mobility, but recovery techniques were also used. “If you’ve seen the show, you know how physically demanding it is,” Myers says. “Imagine doing this three or four days in a row and then you finally have a few days off and still go to the gym. That’s Taylor.”
Anyone who likes it a little more comfortable can finally make themselves comfortable on the couch with Swift’s new album. “The Tortured Poets Department” was released on April 19th – with a surprise for fans. “‘The Tortured Poets Department’ is a secret double album,” announced. “Over the last two years I’ve written so much tortured poetry and wanted to share it with you. So here is the second part of “TTPD: The Anthology”. 15 additional songs.”
Source: Stern
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
