The Hangover, result of a night of excesses with alcohol, can manifest itself with a variety of unpleasant symptoms that affect the body the next day. From fatigue and weakness to muscle pain and headaches, These negative effects can make daily routine difficult and decrease quality of life.
But as with everything, there are several natural tricks that can be used to overcome this discomfort quickly and effectively. It should be noted that it is important to have moderate alcohol consumption to avoid major problems, such as alcoholic coma or even domestic accidents.
The best tricks to cure a hangover quickly
1. Constant hydration
The key to fighting a hangover is stay hydrated. Drinking non-alcoholic liquids while consuming alcohol and after partying helps prevent and relieve hangovers. Alcohol acts as a diuretic, causing water loss through urine, so it is crucial to replace lost fluids.
2. Hot water: Improve your circulation and oxygenation
Hot showers can be a great relief from hangover symptoms. Hot water dilates blood vessels, improving circulation and increasing blood oxygenationwhich helps reduce muscle pain and fatigue.
3. Vitamin C: An antioxidant ally for your recovery
Incorporate foods rich in vitamin C, such as oranges, kiwis and other fruits, can speed up hangover recovery. Vitamin C has antioxidant properties that fight free radicals generated during the body’s detoxification, in addition to facilitating the metabolism of alcohol by the liver.
4. Ginger: Reduction of nausea and upset stomach
Ginger is known for its properties to reduce nausea and prevent vomitingso it can be of great help in combating stomach discomfort associated with a hangover.
5. Headache relief: Aspirin and ibuprofen as safe options
If you experience a headache, aspirin and ibuprofen may be effective options for relief. However, avoid paracetamol, as it can damage the liver, especially when hungover.
6. Replenish blood sugar: Carbohydrates as fuel for the brain
Eating carbohydrate-rich foods can help restore blood sugar levels, which can decrease due to alcohol consumption. The Whole foods help faster recovery.
Asparagus: Combat the effects of alcohol on cells
Asparagus contains compounds that help counteract the negative effects of alcohol on human cells. Incorporating them into your diet can be beneficial in speeding up hangover recovery.
Rest: The best remedy for a hangover
Finally, there is nothing better than rest to allow your body to fully recover. If possible, spend time sleeping and relaxing, as Sleep is essential for recovery.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
