These fruits have many advantageous properties to take care of such an important organ. Find out each one of them.
A healthy diet is not only crucial to maintain a body in optimal condition, but also to mitigate the effects of aging. According to World Health Organization (WHO) Applying it from an early age promotes healthy growth, improves cognitive development and provides long-term benefits.
The blueberries They are an excellent option for a balanced diet, as they offer a series of specific benefits for the brain.
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The benefits of eating blueberries for your brain
Consume blueberries on a daily basis there are many benefits for the brain. The main ones are:
- Rich in antioxidants: They contain antioxidants, such as flavonoids, which help combat oxidative stress in the body and protect brain cells from damage caused by free radicals.
- Improve cognitive function: They have positive effects on cognitive function, including memory and learning. Some studies suggest that the antioxidants in blueberries may help improve communication between brain cells, resulting in better cognitive performance.
- They reduce the risk of neurodegenerative diseases: can reduce the chance of having diseases, such as Alzheimer’s and Parkinson’s.
- Improve cerebral blood flow: Some research suggests that its compounds may improve blood flow to the brain, which has positive effects on brain function and overall brain health.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
