Food as medicine is a trend that is establishing itself strongly because there is evidence that Eating poorly, consuming ultra-processed foods and staying away from the most natural products makes you sick in different ways.. In any case, it is very important to emphasize that you should not start any diet without having the approval of a professional on the subject.
Headaches, fatigue, joint pain, discomfort in the lower abdomen, gastritis, reflux, insomnia, overweight are some of the ills of the time, many of them directly related to the state of the intestinal microbiota. The intestinal microbiota is the set of microorganisms and bacteria that play central functions in the intestine at a nutritional, protective and immune system level.
In this sense, a healthy diet is ideal to prevent all this discomfort. That is why many experts recommend a anti-inflammatory diet.
What is the anti-inflammatory diet
The anti-inflammatory diet is a dietary approach designed to reduce chronic inflammation in the bodya process associated with the development and progression of various cardiovascular diseases, diabetes and autoimmune conditions.
Although there is no standardized or universally accepted anti-inflammatory diet, it is true that there are several dietary patterns and food components with anti-inflammatory effects. In this particular diet, the idea is also to add many natural nutrients and non-ultra-processed antioxidants.
Benefits of the anti-inflammatory diet
Cardiovascular health
The anti-inflammatory diet has been linked to better cardiovascular health, including lower risks of heart disease and stroke. It can positively affect blood pressure, cholesterol levels, and endothelial function.
Metabolic health
Some research suggests that the anti-inflammatory diet may improve insulin sensitivity and reduce the risk of type 2 diabetes.
Joint health
For people with inflammatory joint conditions, such as rheumatoid arthritis, the anti-inflammatory diet can help manage symptoms and reduce inflammation.
Cancer prevention
While more research is needed, there is evidence to suggest that an anti-inflammatory diet may be associated with a reduced risk of certain cancers.
What can you eat
The essential foods to reduce inflammation are homemade (simple cooking) and those that are rich in antioxidants and recommended add colors because in this way we ensure greater consumption of fibers, vitamins and minerals
What can’t be eaten
Foods that are not recommended are those that are packaged: sausages, cold cuts, all kinds of snacks, sweets, soft drinks (even light or zero ones), industrial bakeries (packaged bread, alfajores, cookies). And the sugars.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
