This food is usually served as an appetizer and/or accompaniment to other dishes. I discovered how to do it at home.
He hummus It is a creamy and thick preparation made based on chickpeas mixed with sesame paste, olive oil, lemon juice, garlic and salt. It is used as dip, and it is recommended to accompany it with a good bread, grissini. nachos or fries. It is a practical food that fits into any type of diet and, combined with bread, works as a complete protein.
Have a high in iron, vitamin C, vitamin B6 and folic acid and is an important source of protein, fiber and potassium. Its consumption can reduce the probability of developing cardiovascular diseases, cancer, diabetes and Alzheimer’s. It also has other benefits, such as:
- It is good for reducing cholesterol
- It is an important source of plant-based proteins.
- Helps reduce muscle inflation
- Benefits digestion and intestinal health
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Quick and easy Hummus recipe
Ingredients
- can of chickpeas
- Lemon
- Extra virgin olive oil
- Garlic clove
- Tahini (optional)
- Peppers
- Salt
Recipe
- Clean and strain the chickpeas.
- EXTRA TIP: To make the pasta creamy, you can peel chickpeas, but it is an optional step.
- Process the chickpeas in a mixer with olive oil (until almost all the chickpeas are covered) and a generous splash of lemon juice.
- Cut the garlic and add it to the processor
- Add a tablespoon of Tahini. Although the original recipe is like this, this step can be ignored if you do not have this ingredient.
- Add salt and paprika
- Process until it becomes a preferred paste.
- Pour the contents into a bowl and Drizzle with a little olive oil and sprinkle with paprika.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
