Falling asleep today is very difficult for many people, but experts provided some tips to help you get a better rest.
Rest is very important for the proper functioning of the body and daily performance. Although for some it is easy, for other people it is very difficult. There are different factors that may be affecting this rest. One of them may be the room organization. There are certain habits that can be changed in this precious place in order to achieve optimal sleep.
One of these factors may be the room temperature, which plays a key role. According to certain studies carried out, the best room temperature for sleeping is approximately 18ºC. This may vary depending on each person, but most doctors recommend maintaining a temperature between 15ºC and 20ºC to sleep more comfortably.
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Learn these tricks to sleep better
1) The colors of the room
The tones of the bedroom walls can play a very important role when it comes to resting. It is recommended to use colder colors for resting places such as bedrooms. In these spaces we want to generate sensations related to calm, peace and serenity. Softer, neutral colors are also suggested, related to the colors of nature (beige, sand, earthy, green, blue).
2) Horizontal lines
Using horizontal lines gives a feeling of stability and calm to the room. This could be using striped objects or a square or rectangular shaped rug. Even placing artwork in landscape mode instead of portrait can have a relaxing effect.
3) Technology: outside
It is very normal to have a television, computer, cell phone or tablet in the bedroom. Screen use has been shown to affect nighttime sleep, daytime sleepiness, and daytime performance. It is important to take care of the relationship and use we have with the devices,
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
