Experts from Harvard University observed more than 92,000 people for 28 years and obtained surprising results on the benefits of this product.
An exhaustive study by Harvard University revealed that Consuming half a tablespoon of olive oil a day can reduce the chance of dying from dementiasomething that generated a strong impact on the entire scientific community.
More than 92,000 adults observed over 28 years, from 1990 to 2018, who consumed at least 7 grams (just over half a tablespoon) of olive oil per day demonstrated a 28% lower risk of dementia-related deathcompared to those who never or rarely consumed that product.
The same effect was observed when substituting olive oil for mayonnaise or margarine, according to the study, published in JAMA Network Open.
A substitution analysis revealed that replacing 5 grams per day of margarine or mayonnaise with an equivalent amount of olive oil was associated with an 8-14% lower risk of dementia mortality. The study highlights that substitutions with other vegetable oils or butter did not provide significant results.
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Other benefits of consuming olive oil
- Protect the heart: It has anti-inflammatory and antithrombotic properties.
- Prevents aging: Its antioxidants and vitamin E prevent free radicals from damaging the skin.
- Helps reduce body mass index
- Strengthens bones: It allows you to better absorb vitamin D and calcium.
- Control blood pressure: monounsaturated fats present in olive oil rreduce the risk of suffering from hypertension.
- Pain relief: Oleocanthal is a powerful anti-inflammatory and helps reduce pain associated with joints and muscles.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
