For the businessman, a good night’s sleep means sleeping eight hours, while the day starts with a slow and conscious approach. Find out the details of his privacy.
Jeff Bezos, the founder of Amazon and one of the greatest fortunes in the world, revealed what some of his morning habits arewhich in this case differ from the typical image of frenetic productivity associated with important leaders in the technology industry, because the tycoon prioritizes a slow and conscious approach at the beginning of his day.
This time of morning calm allows the billionaire to read the newspaper, briefly use his cell phone and enjoy conversations with his fiancée, Lauren Sánchez, accompanied by the first coffee of the day.
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Jeff Bezos’ healthy morning habit
The importance of this wake up slow is supported by a study from Lehigh University, United States, which highlights how this slow and reflective start to the day is crucial for the brain’s reconnection with reality, allowing it to go from a state of rest to the activation necessary to face the day with energy.
Why mornings are so important to the founder of Amazon
For Bezos, mornings are his preferred time for high-intellectual activities, reserving the first few hours of the day for the most critical tasks and important decisions.
In addition, he emphasizes the importance of sleeping the correct hours and although he has not specified the exact time he gets up, he has highlighted his commitment to sleeping at least eight hours a day.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
