In these months where the weather is more unstable, the scalp becomes sensitized and predisposed to hair loss. For women, this can be a very annoying problem, since it affects their body image and the concept of beauty they have of themselves.
carry a good hair care It can prevent hair loss and dramatically improve its appearance. These tips will help you combat annoying hair loss by changing simple habits such as diet and your after-shower routine.
How to take care of your hair to prevent hair loss
Brush with a wide-tooth comb
To avoid very strong pulling on the scalp, the ideal is to brush the hair with a wide-toothed brush so that it slides better between the knots. You can also use styling creams to help detangle.
Trim the ends frequently
Dry ends do not tangle very easily, but they also break the hair fibers, damaging them to the roots and causing more hair loss.
Use thermal protectors
Heat tools, such as a hair dryer or straightener, cause long-term damage to the hair that dries it out and can cause breakage in the hair fibers. It is extremely important that you use thermal protectors in spray or cream before applying heat to your hair.
Apply masks periodically
Cream baths and scalp masks help regenerate damage caused by abuse or dryness, especially in colored hair. It is always better to consult a specialist about what type of treatment is recommended depending on each person’s hair type.
Don’t wrap your hair in the towel
Although the turban with a towel is the most popular way to dry your hair, this technique can be harmful to the fibers, since when wet the hair is much more sensitive. Alternatively, microfiber towels or cotton t-shirts can be used. This tip also works to combat frizz in wavy and curly hair.
Take care of your diet
Although balanced nutrition is always recommended for good general health, there are foods that especially help prevent hair loss and activate hair growth due to their high concentration of vitamin A, B, C, Omega 3, Zinc and Iron:
- Eggs
- Milk
- Green leaves
- Liver
- Nuts
- Almonds
- Kiwi
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
